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Gut health is essential not only for digestion but also for immunity, mood regulation, and overall well-being. Recent scientific studies have revealed strong links between gut microbiota and various diseases. So , how can you improve your gut health? Here are 7 of the most effective, evidence-based strategies! 1. Consume Polyphenol-Rich Foods Polyphenols are powerful antioxidants that feed beneficial gut bacteria. Studies show that polyphenol-rich diets can help maintain micr

In recent years, one of the most common questions I hear from my clients is: “I can’t tolerate cow’s milk... what should I drink instead?” There are many reasons behind this question: lactose intolerance, milk allergy, vegan lifestyle, digestive sensitivities, or simply environmental concerns.Whatever the reason, we now have a variety of plant-based milk alternatives available.But which one is best? And which comes closest to cow’s milk? Why Plant-Based Milk? Cow’s milk is a

You’ve probably heard the phrase, “It’s all because of stress!”  many times. But is it really true? Scientific research, especially in recent years, shows just how accurate this statement can be. Chronic stress deeply affects not only our mood but also our gut health. Stress plays a significant role in the development of many common health issues such as depression, anxiety, irritable bowel syndrome (IBS), and inflammatory bowel diseases (IBD). What is the Brain-Gut-Microbiot

As a dietitian, I’m often asked about probiotics, gut health, and how to support a baby’s immune system from the start. And while there’s no “one-size-fits-all” answer, there’s something we now know for sure: your baby’s gut microbiome those trillions of tiny microbes in the digestive tract has a huge  role in shaping lifelong health. In fact, the first 1,000 days of life  (from conception to around age two) are a critical window for microbiome development. What Is the Microb