From a Dietitian's Perspective
This recipe is a soothing and nourishing option designed especially for individuals with sensitive intestines. Avocado strengthens the intestinal barrier and reduces inflammation with monounsaturated fatty acids.
Ginger reduces nausea and eases digestion. Lactose-free yogurt supports microbiota balance with its probiotic content, while bananas provide natural prebiotic fiber. Preparing with plant-based milk or water makes this recipe suitable for those with lactose intolerance.
Ingredients
½ avocado
½ ripe banana
1 tablespoon lactose-free yogurt (or plant-based yogurt)
1 teaspoon freshly grated ginger
1 cup (200 ml) water or plant-based milk (almond, oat, coconut, etc.)
Preparation
Step 1
Add all ingredients to blender. Blend until smooth.
Step 2
Serve cold or add a few ice cubes. Garnish with a few slices of cucumber or chia seeds if desired.