Recipes

Avokado, kırmızı meyveler, protein tozu ve chia tohumu ile hazırlanıp dondurma gibi kıvama getirilen bu bowl, üzerine eklenen taze meyveler ve kuruyemişlerle hem tatlı hem dengeli bir öğün sunar.

Muzlu yulaflı waffle yanında avokado, domates ve haşlanmış yumurta ile güne protein, lif ve sağlıklı yağlarla zengin güçlü bir kahvaltı!

Zeytinyağlı limonlu sosuyla ferah; kinoa, sebze ve tavukla dengeli bu salata, taşınabilirliği ve düzenli katları sayesinde hem görsel hem fonksiyonel.

Ripe bananas were combined with oat and almond flour; banana bread was born, soft on the inside and slightly crispy on the outside! A sweet alternative that is both nutritious and refined sugar-free.

Butter-free, gluten-free and fibre-rich, this creamy mushroom pasta with oatmeal is a lighter, gut-friendly and nutritious version of the classic recipe.

This plant-based milk, which you can prepare in 5 minutes with just a few natural ingredients, offers a refined sugar-free, additive-free and gut-friendly beverage alternative.

Prepared with fiber-rich buckwheat and fresh vegetables, this salad offers a refreshing and filling lunch alternative. Gluten-free, light, balanced!

A modern and nutritious touch to the classic kısır: gluten-free quinoa, plenty of greens, olive oil-pasta base and a delicious meal awaits you with its sour flavor!

This cold wrap, enriched with protein and fiber, offers a refreshing, practical and nutritious meal alternative. Wrap it in a tortilla or consume it with lettuce, let the energy stay with you!

Prepared with pumpkin, gluten-free oats and natural sweetener, these light cookies satisfy sweet cravings without compromising on fiber and nutritional value.

This smoothie, combined with the tropical freshness of mango, pineapple and turmeric, both facilitates digestion and soothes the intestines.

This silky smoothie, prepared with ginger, avocado and lactose-free yogurt, is a light but filling drink that soothes the intestines and nourishes the body with healthy fats.

A refreshing smoothie that supports digestion, provides satiety and supports intestinal health with its high fiber content!

A refreshing and filling smoothie that strengthens the intestinal microbiota with probiotic kefir, antioxidant-packed blueberries and fiber-rich ingredients.

This smoothie, full of fiber, healthy fats and green vegetables, offers a light yet powerful start to the day with its intestinal-friendly and anti-inflammatory effect.

A refreshing and healthy alternative for sweet cravings with its frozen fruit-chia filling and 80% dark chocolate coating!

This oven bowl, with a soft apple inside, cinnamon apple on top, walnuts and a touch of tahini, is a light and filling flavor that satisfies your sweet tooth!

Prepared with ginger, lemon, honey and chia, these ice cubes are a natural support for morning routines that support digestion and reduce bloating!

This colorful shot, which supports immunity, renews cells and purifies, gives you energy in one sip!

Prepared with frozen fruits, yogurt, chia and peanut butter, this smoothie bowl is a gut-friendly energy bowl that satisfies your sweet tooth and keeps you full.

Prepared with frozen blackberries, coconut yogurt and chia, this pudding both satisfies your sweet tooth and is intestinal-friendly.

Filled with layers of creamy chia pudding, crunchy almonds, fluffy almond cream, and refreshing yogurt, it's a bowl that's rich and satisfying with every spoonful!

A refreshing, fiber-filled and gut-friendly bowl meal prepared with garlic, purslane, yoghurt, buckwheat and chickpeas sautéed in olive oil.

These high protein, fluffy and steamed egg bites add practicality and flavor to your breakfasts!

Thanks to psyllium powder, gluten-free pita bread has an elastic structure, rises, does not crack and can be kneaded!

These vegetable breakfast muffins, full of protein, fiber and color, will help you start the day balanced, full and energetic.

A gluten-free, practical and satisfying pan bread alternative prepared with only 3 ingredients!

A richly flavored, slightly smoky, nourishing tomato soup: a classic recipe enriched with roasted peppers, onions and garlic.

A natural ice cream made with only frozen tangerines, additive-free, refreshing and 100% fruit!

A sweet chia pudding prepared with banana, yoghurt and chia seeds, with a smooth consistency and can be consumed instantly.

This creamy and filling chia pudding, where coffee, cocoa and dates come together, is ideal for those who want to start the day fresh!